A woman who reads our blog wrote in recently with a wonderful health and exercise tip and we want to share it with you! She wrote; “I put on Spotify on a song I love and I just take all my years of dance classes and just dance and that makes me so happy and I just forget my sorrows and hardships for a while and I feel healthy and happy.” – Emma N.J.
We just loved this suggestion and wanted to feature it this month! So take time to train and exercise, this is the health tip for this month. Make sure you have fun while you’re doing it. This will ensure that you will stick with your training routine, and you won’t burn out. A special thanks to Emma for the great health tip!!!