Healthy Living/Emotional Well-Being…

The health tip for this month is to talk about your feelings. Make sure to share with someone you can trust. If you’re married, then speak with your spouse. You can also talk to a good friend or family member or a professional counselor or minister. A significant part of healthy living is taking care of your emotion well-being. Otherwise, no matter how physically healthy you are, you will always struggle because your internal emotional state is not being cared for. So seek the Lord this day and ask Him how He desires for you to go about taking care of this; and live a more emotionally and mentally healthy life.